The Eco Preservation Society isn't forcing one to take extreme steps, but rather encouraging each of us to take a minumum of one eco friendly step toward becoming more sustainable. If most of us take one step then as a complete, we could make a substantial difference.
Let's Save the World
The Eco Preservation Society isn't forcing one to take extreme steps, but rather encouraging each of us to take a minumum of one eco friendly step toward becoming more sustainable. If most of us take one step then as a complete, we could make a substantial difference.
The Eco Preservation Society is a membership, educational and networking organization specializing in the promotion of sustainable human action focused on achieving positive environmental effects. Our job is to market study, travel and instruction applications that advance environmental awareness and facilitate public consciousness with a call to action.
Mission Statement
The Eco Preservation Society is a membership, educational and networking organization specializing in the promotion of sustainable human action focused on achieving positive environmental effects. Our job is to market study, travel and instruction applications that advance environmental awareness and facilitate public consciousness with a call to action.

Easy Yoga Flow to Melt Belly Fat

Yoga is great for toning muscles and improving your balance. If you improve your abs, you'll help melt belly fat - and this flow will do just that!

The post Easy Yoga Flow to Melt Belly Fat appeared first on EcoFriendlyLink - The EcoExpert Blog.


Yoga is great for toning muscles and improving your balance. If you improve your abs, you'll help melt belly fat - and this flow will do just that!

The post Easy Yoga Flow to Melt Belly Fat appeared first on EcoFriendlyLink - The EcoExpert Blog.

These Yoga Poses All Help Strengthen Your Abs to Melt Belly Fat

 

Yoga for abs to help melt belly fat

 

 

You already know that Yoga is great for stress, and for keeping you in shape. You can lose weight by practicing Yoga regularly, but that’s not its main feature. However, your muscle tone definitely improves, and that’s why Yoga is also good to help melt belly fat.

Yoga is all about balance – you need good balance to be able to do Yoga poses correctly. And balance is all about your core muscles, your abs. As your abs improve, so does your belly. (And your posture too).

In the video below you’ll find a Yoga flow that concentrates on poses that improve your abs.

Obviously if you follow that video and do that flow or workout every day for a month, you’ll seriously improve your abs.

However, some of the poses might be quite difficult if you’re not doing Yoga regularly, so I’ve listed a flow that uses only the simpler poses. You might also find it easier if you don’t hold the poses as long as they show in the video – but over time as you practice it will become easier to do so.

View the video below – the timestamps for each pose are listed underneath it. I’ve given you 2 different time lists – one for the full workout, and one that lists just the simpler exercises.


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TIMESTAMPS for the Easier Workout

Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Vrksasana (Tree Pose) 15:02
Bitilasana (Cow Pose) 17:17
And I’d probably end with a Child’s pose.

TIMESTAMPS for the Full Workout

Tadasana (Mountain Pose) 0:33
Bhujangasana (Cobra Pose) 1:48
Ustrasana (Camel Pose) 2:46
Adho Mukha Svanasana (Downward-Facing Dog Pose) 4:11
Vasisthasana (Side Plank Pose) 5:35
Paschimottana (Seated Forward Bend Pose) 6:44
Savasana (Corpse Pose) 8:06
Parivrtta Parsvakonasana (Revolved Side Angle Pose) 9:35
Kumbhakasana (Plank Pose) 10:34
Paripurna Navasana (Boat Pose) 12:00
Eka Pada Adho Mukha Svanasana (One-Legged-Downward-Facing Dog Pose) 13:32
Vrksasana (Tree Pose) 15:02
Dhanurasana (Bow Pose) 16:21
Bitilasana (Cow Pose) 17:17
Ardha Purvottanasana (Reverse Table Top Pose) 18:11

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What do you think? Let me know in the comments below.

Warm regards,

signature Clare

 

 

 

P.S.  Don’t forget to join the 5-day Yoga to De-Stress Challenge –  it’s fun! You’ll be glad you did.  Click here to join – it’s FREE!

The post Easy Yoga Flow to Melt Belly Fat appeared first on EcoFriendlyLink - The EcoExpert Blog.


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