The Eco Preservation Society isn't forcing one to take extreme steps, but rather encouraging each of us to take a minumum of one eco friendly step toward becoming more sustainable. If most of us take one step then as a complete, we could make a substantial difference.
Let's Save the World
The Eco Preservation Society isn't forcing one to take extreme steps, but rather encouraging each of us to take a minumum of one eco friendly step toward becoming more sustainable. If most of us take one step then as a complete, we could make a substantial difference.
The Eco Preservation Society is a membership, educational and networking organization specializing in the promotion of sustainable human action focused on achieving positive environmental effects. Our job is to market study, travel and instruction applications that advance environmental awareness and facilitate public consciousness with a call to action.
Mission Statement
The Eco Preservation Society is a membership, educational and networking organization specializing in the promotion of sustainable human action focused on achieving positive environmental effects. Our job is to market study, travel and instruction applications that advance environmental awareness and facilitate public consciousness with a call to action.

Add Tumeric to Your Smoothies – 5 Great Benefits!

Turmeric spice is good for you! Here are 5 health benefits when you add turmeric to juices and smoothies - and it tastes great too!

The post Add Tumeric to Your Smoothies – 5 Great Benefits! appeared first on EcoFriendlyLink - Naturally Healthy Green Living.


Turmeric spice is good for you! Here are 5 health benefits when you add turmeric to juices and smoothies - and it tastes great too!

The post Add Tumeric to Your Smoothies – 5 Great Benefits! appeared first on EcoFriendlyLink - Naturally Healthy Green Living.

turmeric for breakfast smoothies

 

There Are So Many Benefits, You’ll Want to Add Turmeric Today!

 

nootropic foods - turmeric

Have you heard of turmeric spice? It’s used in many Indian dishes, and it’s also used as a coloring agent. But it has some very important health properties – and these make it perfect to add to your juices and smoothies for an extra health boost.

Let’s look at how this spice will boost your health, and then see how easy it is to add it to your drinks.

Add Turmeric to Fight Heart Disease

Turmeric benefits heart healthHeart disease is a leading cause of death, and it often results from long-term diet and health issues.

Turmeric can help to fight off heart disease by helping to remove plaque from your arteries.

Plaque decreases blood flow through your body, causing your heart to work harder than necessary to pump blood. This can lead to heart attacks. But when you remove the plaque, your heart is able to function at a normal level, and thus stay stronger for longer.

Reduce Inflammation

Turmeric has anti-inflammatory properties, which means that it helps to reduce the pain associated with inflammation. So, instead of taking an over-the-counter pain reliever, consider this spice instead as it can help to alleviate aches and pains!

Research from the University of Arizona also found that turmeric helped to reduce pain from rheumatoid arthritis, furthering the evidence that it can help improve joint movement. The research also suggests that taking the spice BEFORE you have problems, can help prevent the onset of rheumatoid arthritis.

Add Turmeric to Reduce Osteoarthritis Pain

Turmeric benefits your healthIf you have arthritis or osteoarthritis, you’ll be interested to know that a study highlighted turmeric’s ability to treat that pain.

The researchers studied test groups with arthritis and found that a regular dose of turmeric reduced the amount of pain that resulted from the joint impairment.

Much of the research into this spice is still not mainstream – but it has no side effects so it’s got to be worth a try rather than using medication all the time.

One important note on this study: the research focused on patients consuming whole turmeric, not a supplement. So either grate or chop the root, or buy ground turmeric.

Boost Anti-Oxidant Levels

One of the best benefits of turmeric is its high levels of antioxidants. , They help repair damage to your heart muscles, reduce the signs of ageing, increase your energy levels, and improve the function of your other organs.

Some research also suggests that antioxidants can help combat free radicals that can lead to cancer. Similarly, research from UCLA found that turmeric contains a compound known as curcumin that seems to dramatically increase the antioxidant capacity of the body.


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Add Turmeric for Better Digestion

Many people turn to juices and smoothies to help with digestive issues and to detox. Turmeric can help to reduce bloating and excess gas.

The spice is also found to help alleviate discomfort from heartburn, which can lead to other health issues and major discomfort if left untreated.

How To Use Turmeric in Juices and Smoothies

  • Smoothies: Simply blend ground turmeric into a smoothie, or sprinkle it on top of a finished smoothie.
  • Juices:  you can either juice turmeric root with other vegetables and fruits, or add the ground version to a finished juice.

Buy Organic Turmeric If Possible

Many of the spices on supermarket spice aisles are irradiated, grown with pesticides, and not organic.

So if you can, it’s always best to buy organic ground turmeric, or else buy the fresh root from the produce section of your supermarket.

Moderation and Consistency

Don’t go crazy with this spice. It’s better to use a little, regularly, than a whole pile at once.

Stick to a couple of teaspoons throughout each week to keep yourself on track and guarantee your ability to reap its benefits in the long haul.

Turmeric has wonderful benefits, and it’s easy to add to your juices and smoothies, so start adding it today!

 

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Warm regards,

signature Clare

 

 

 

P.S.  Don’t forget to download your FREE recipes for yummy smoothies that will keep you feeling full!  Click here.  

The post Add Tumeric to Your Smoothies – 5 Great Benefits! appeared first on EcoFriendlyLink - Naturally Healthy Green Living.


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