The Eco Preservation Society isn't forcing one to take extreme steps, but rather encouraging each of us to take a minumum of one eco friendly step toward becoming more sustainable. If most of us take one step then as a complete, we could make a substantial difference.
Let's Save the World
The Eco Preservation Society isn't forcing one to take extreme steps, but rather encouraging each of us to take a minumum of one eco friendly step toward becoming more sustainable. If most of us take one step then as a complete, we could make a substantial difference.
The Eco Preservation Society is a membership, educational and networking organization specializing in the promotion of sustainable human action focused on achieving positive environmental effects. Our job is to market study, travel and instruction applications that advance environmental awareness and facilitate public consciousness with a call to action.
Mission Statement
The Eco Preservation Society is a membership, educational and networking organization specializing in the promotion of sustainable human action focused on achieving positive environmental effects. Our job is to market study, travel and instruction applications that advance environmental awareness and facilitate public consciousness with a call to action.

Can Juices Improve Your Fitness?

Most of us want to be a little more fit. It's good to have more energy! But can smoothies and juices improve your fitness?

The post Can Juices Improve Your Fitness? appeared first on EcoFriendlyLink - Naturally Healthy Green Living.


Most of us want to be a little more fit. It's good to have more energy! But can smoothies and juices improve your fitness?

The post Can Juices Improve Your Fitness? appeared first on EcoFriendlyLink - Naturally Healthy Green Living.

fit young woman fitness with juices and smoothies

Will Smoothies and Juices Help You to Get Fitter?

 

fit young woman fitness with juices and smoothies

 

 

Ah, fitness. Most people probably want to be a little fitter – either to have more energy, to lose weight, to feel better about themselves, or even all of those reasons!  And of course, it’s always great to find ways to make things easier. Fresh juices and smoothies are one health trend that’s really taken off in recent years, but can juices improve your fitness?

Let’s find out!

A Word About Juices and Smoothies

Although you can easily buy ready-made juices and smoothies, making your own is often better, because you know exactly what goes into them.

ultimate juices and smoothiesMany store-bought drinks have additives including sugars and preservatives, and they may not use the best quality fresh produce. So always make your own where possible – it’s easy! (Check out my fabulous and fun “Ultimate Juices and Smoothies” – it’s got everything you need to know – and more! And use coupon code EATLESS for a massive 60% discount!).

Breaking Through Plateaus

To keep improving your fitness, you need to change your workouts or routines every now and again. This stops you getting bored – and it also stops you from reaching a plateau.

It’s the same with what you eat – you can also reach a plateau. Making your own healthy fresh juices and smoothies can really help to vary your diet and keep your body guessing, thus overcoming a plateau.

Juices and smoothies can “restart” your body so that you can continue to improve your fitness.


weight loss smoothies recipes free

 


Nutrient Delivery

When you drink juices and smoothies, you get concentrated nutrition from healthy fresh produce. You need good nutrition to keep your fitness routine on track! And they’re quick and easy to drink, and to transport with you if you wish.

raw food - green juiceAs you get fitter and enjoy juices and smoothies regularly, the nutrients will provide you with increased energy that will not be stored as fat.

Inflammation Reduction

While you’re exercising for fitness, you might injure yourself – for example, one of your joints might become inflamed. Fresh vegetable juices and smoothies can help to reduce that inflammation.

Energy Improvement

Regularly enjoying fresh juices and smoothies will help to balance your hormones, improve your digestion and of course give you more energy. And this energy is not full of highs and lows – it’s sustained energy that keeps you going all day.

You just feel so much better when you eat and drink healthy food! But remember – juices and smoothies alone won’t make you fit. You must combine them with exercise!

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What do you think? Let me know in the comments below.

Warm regards,

signature Clare

 

 

 

P.S.  Don’t forget to download your FREE recipes for yummy smoothies that will keep you feeling full!  Click here.  

The post Can Juices Improve Your Fitness? appeared first on EcoFriendlyLink - Naturally Healthy Green Living.


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